Setting healthy boundaries is one of the most talked-about ideas in mental health, but also one of the most misunderstood. On What Matters with Liz, licensed therapist and New York Times bestselling ...

Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Vocalizing your needs to your partner when you know they won't be happy about them is a daunting task. If you know a conflict lies just beyond the words "I need to carve out some more alone-time every ...

Boundaries are important in relationships because they help you feel more comfortable. You can set sexual boundaries, emotional boundaries, time boundaries, and more. To set boundaries, you can have a ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Chantel Cohen is the Founder and CEO of CWC Coaching and Therapy, which provides mental health services with a business lens. In today's fast-paced world, the boundaries between our personal and ...

For most of us, the holidays are stressful. Even if you generally enjoy the holiday season, it comes with added pressures—social commitments, additional expenses, family gatherings, cooking, and ...

TAMPA (BLOOM) – Lifestyle expert Anastasia Turchetta, who is the author of her upcoming book, “The Highway to Health: Riding the road to better boundaries,” joined Gayle Guyardo the host of the global ...

Our relationships with our mothers can be complicated. Even if you have a close relationship with your mom, you might have had thoughts like, “I wish she wouldn’t call everyday,” “I don’t like it when ...