Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

There was steadiness in the way they carried themselves, as dependable as the rhythm of the tide. As children ran across the sand and waves folded gently onto shore, these families gathered not as ...

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

Brother David Steindl-Rast is a Benedictine monk and one of the leading figures in a worldwide gratitude movement. Long before gratitude became a hot topic of scientific research, Brother David was ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

View post: Winter Storm Warning Announced for New Year’s With 24 Inches of Snow, 60 mph Winds Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health.

'Tis the season for those warm fuzzy feelings: Love, friendship, peace and, of course, gratitude. And turns out, there are a lot of good reasons to feel, and express, thanks — many of which benefit ...

“Thank you.” Two simple words, among the most repeated on a daily basis. When I travel to a foreign country, it is one of the first phrases I learn, just after “hello.” When children start making ...

As we count our blessings (and prepare to chow down) this Thanksgiving, we may be thinking of gratitude as something we celebrate — and prompt ourselves to feel — once a year. But FIU psychology ...

Keeping a gratitude journal is a nice idea, but it can actually backfire and make things worse. Here’s what to do instead. I profoundly believe in the importance and power of gratitude. I love sending ...

“Does Gratitude to R for φ-ing Imply Gratitude that R φ-ed?” isn’t a question we often ask ourselves on Thanksgiving. Translated into plain English—it’s the title of a scholarly article by the ...

Progress happens when we connect financial decisions to a clear vision of the life we want and then work backward to build it ...