Depending on your needs, Libby teaches techniques for acceptance, communication, cognitive shift, behavioral change, anxiety reduction, and depression alleviation that you can incorporate into your ...

Mind Over Matter Psychiatry provides compassionate, evidence-based care — online and in person — for depression, anxiety, bipolar disorder, ADHD, PTSD, and insomnia. We combine medication management, ...

As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

Whether we choose to accept it, the reality of today’s world is that something is always happening outside of our control. For me, the alarming state of our current sociopolitical climate, the ...