AS A PUBLIC FIGURE AND A PRACTICING CARDIOLOGIST, DOCTOR MEHMET OZ HAS AN INCREDIBLY BUSY LIFE. HE FLEW TO SACRAMENTO THIS MONTH FOR THIS APPEARANCE AT THE ROSEVILLE GALLERIA, STRAIGHT FROM VIETNAM, ...

Scientists used to believe that people had a set happiness index. Some people were born with a disposition towards happiness while others were more prone to embracing misery. Time's article reported ...

For centuries, meditation has been a cornerstone of ancient Eastern cultures, promising a path to peace, wisdom, happiness and beyond. Meditation has been a key practice for those on the spiritual ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...

Explore the scientific evidence behind the benefits of mindfulness and meditation on happiness. Learn how meditation can help rewire your brain for increased joy and reduced stress. Consistency is key ...

Meditation increases the grey matter in a part of the brain which is linked to happiness, scientists have found Credit: Photo: REX FEATURES Aristotle said that ‘happiness depends upon ourselves’ and a ...

When we laugh, see people laughing, or even watch videos of people laughing, we realize that laughter, like smiles, is infectious. If somebody laughs, it spreads. Not only that, it makes us feel happy ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...