Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Here’s why this unlikely duo is the perfect match.

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details on how ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

BETTENDORF -- The Life Fitness Center, 2222 Middle Road, Bettendorf, will offer a women's strength training class in February and March. "Women on Weights" is a weight training class that includes a ...