Dietitians Reveal the Best Vegetarian Protein—and No, It’s Not Tofu

Tofu often gets all the attention as the go-to vegetarian protein, but it’s far from your only option. If you’re looking for ...

How much protein do you need? Here's how to personalize your optimal intake

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal.

The Retro Ingredient I Use Instead of Protein Powder

It seems everywhere you look these days, you’re hearing about how much more protein you need. I’m old-fashioned, so when I ...
Verywell Health on MSN

A dietitian explains what really counts as high protein

Key Takeaways Dietitians often use the "10 grams per 100 calories rule" as a meal planning tool.However, it is not universal, ...
Forbes

Everyone Is Obsessed With Protein—We Asked Experts If You Should Be Too

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...
The University of Alabama at Birmingham

Are protein-packed products necessary? Breaking down the facts behind the label

UAB nutrition expert Lizzy Davis, Ph.D., explains why protein packed foods are surging, common misconceptions about protein ...
Verywell Health on MSN

17 high-protein foods for athletes who want to build muscle fast

Medically reviewed by Kayla Girgen, RD Muscle gain requires both resistance training and eating enough of the right foods to ...