Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

It's easy to get caught up in the details when you're trying to stick to a new training programme. How many reps are correct? Are you doing enough sets? And exactly what weight should you be lifting?

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

As a lifelong — albeit, not terribly strong — weightlifter, I am always searching for new ways to adjust my workout routines. The adjustments might be morning versus evening lifting, high reps versus ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...