Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different juices stack up when it comes to vitamin C content.

Frequent travels, changing seasons, stressful life chapters, or simply feeling a cold coming on are all reasons to consider the best vitamins for immune system—supplements to deliver a much-needed ...

When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune system. But while supplements come up a lot, it’s hard to know which to choose. When it comes ...

Noting can derail a week like heading out the door and coming back with a cold. Or worse. There are plenty of bad things creeping around every corner, it seems, during this time of the year when it ...

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin D supports your immune system, but there’s no ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Mangoes boost your immune system because they have lots of vitamins and antioxidants.Eating mangoes can help with digestion because they contain ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...