Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive function sharp, and significantly lowers your risk of serious injury. Commit to ...

Proprioception relies on sensors throughout your body to relay information about where your joints are in space. The last ...

A study of about 50 people with Alzheimer's disease has added to evidence that damage to the inner ear system that controls balance is a major factor in patients' well-documented higher risk of ...