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Burpees: The one move fitness experts swear by for total-body results

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...
Yahoo

I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.

Ryan Peck, 38, had multiple blood clots in his lungs that could have been fatal. After a long recovery, he wanted to regain his fitness, so he started doing 150 burpees a day. Now, he completes the ...
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Struggling With Burpees? Here’s What Your Body Is Telling You

Burpees are incredibly efficient but extremely challenging. Unsurprisingly, they’re a go-to CrossFit exercise and make regular appearances in high-intensity interval training (HIIT) workouts. Because ...
AOL

How to Do the Best Burpees Possible

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...
Yahoo

I did 50 double push-up burpees every day for a week — here’s what happened to my body

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...