“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Instructor: Mary Kennedy, of Lafayette, who became a Transformational Breathwork facilitator in 1994. She practiced for a few years, took a break and revived her practice two years ago. She also does ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its promises of new beginnings and a fresh slate, January can often feel like a ...

As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of ...