Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Getting your Trinity Audio player ready... Can you wobble your way to buns of steel? The popularity of “toning” shoes, whose unstable soles require you to work muscles harder to stay balanced, ...

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...

It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates ...

PORTLAND, Ore. - Reebok will need to tone down advertising for its shoes that claim to reshape your backside. The athletic shoe and clothing company will pay $25 million in customer refunds to settle ...