Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Over the years, I have personally witnessed counterproductive thinking patterns that hold people back (many of them my own coaching clients). Some examples include lacking emotional intelligence or ...

Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role in decision-making and various cognitive functions, as well as in some ...

Science tells us that we can shift the traits that aren't serving us by making specific changes to our thinking and behaviors ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Leading up to the election, many people may have thought they would jinx their preferred candidate if they stated that they believed he or she would win. This belief that one's thoughts or hopes can ...

Mel Robbins wants you to "catch yourself" and say the six-word mantra that she says changed her life, next time you feel swept up in the "doom and gloom". Speaking with singer and podcaster Kaitlyn ...

The morning everything changed started like any other Tuesday, with bills piling up and another rejection email sitting in my inbox. But something fundamentally different happened that day when I ...