If You Can Hold a Dead Hang This Long After 50, You’re Passing a Critical Strength Test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

If You Can Complete These 4 Pushup Positions After 50, Your Arm Strength Is Elite

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
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The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
Yahoo

Strength Coach: I Swear By These 3 Shoulder Exercises for Bigger Delts

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
Healio

Preoperative grip strength may predict shoulder strength after RSA

Please provide your email address to receive an email when new articles are posted on . Preoperative grip strength positively correlated with shoulder strength and function after reverse shoulder ...
BMJ

087 Evaluation of sport specific adaptations at the shoulder joint and core endurance among elite female volleyball players with and without overuse related shoulder problems

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.