Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the body, when to seek medical help, and proven techniques to calm panic ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

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