The landscape of mental health support is evolving, with an increasing number of individuals seeking guidance beyond traditional therapeutic approaches. This shift reflects a broader cultural movement ...

Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Since most people lead stressful lives these days, it is imperative to look towards spirituality in order to lead a more peaceful life. The daily stressors of life, such as work, can weaken a person's ...

As a college student, I consulted an elderly Catholic Cenacle sister concerning my questions about life. After a few weeks, she pointed out that if I were not willing to spend time each day in prayer ...

Developing mindfulness is also a benefit of contemplation. Mindfulness is the ability to be present without judgment. With regular exercise, this heightened awareness is transferred to daily life.

It’s a practice rooted in Hinduism and adopted by beatniks seeking spiritual guidance. Now evidence shows meditation can improve business decisions and save your company from expensive investment ...