Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

Staying in bed all day may seem harmless, but it can signal underlying physical or mental health issues. Here are the warning ...

Why shouldn't you sleep with your dog? It's a question you may be asking if you share a close relationship with your canine companion and like the idea of snuggling up with them at night. Or perhaps ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...