Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after nights of poor sleep.

Health experts at one of the world's leading institutions have shed light on how understanding one aspect of sleep can ...

I wake up, my mind whirring, at 4am while my partner switches off and leaves the day behind him ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Blumhouse Games and developer Eyes Out have confirmed the launch date for their next horror title, Sleep Awake. After having already released a free demo for people to try, the full version of the ...

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...

I spoke to NextSense CEO Jonathan Berent to learn how Smartbuds are going rom sleep tracking to active sleep improvement ...

Are you struggling to sleep at night? A doctor has explained why a common daily habit might be stopping you. Appearing on This Morning on Monday (9 February), Dr Nighat Arif spoke about the importance ...

From a game publisher named after the film studio that has released some of the most non-horror horror films of all time, comes a game that feels mostly like you’re watching a movie in lieu of playing ...

Blumhouse Games and developer Eyes Out have officially launched a free demo for their upcoming game, Sleep Awake. In case you haven't seen the game before, you are thrown into a situation where the ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...