Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

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These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...