Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.
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Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability
Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a resilient, injury-proof foundation.
The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...
Fitgurú on MSN
The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold
Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
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