DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...
Good physical condition is a route to better health, and in order to improve it, exercising several days a week is recommended. Although it is possible to become healthier by exercising, long daily ...
People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research. Current targets call for 150 ...
Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...
How much time does it really take for a healthy person to become measurably less healthy? Less than you might think. According to new research from the University of Liverpool, just two weeks without ...
Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...
We read with great interest the review by Bourke et al (2014). We agree there is a dearth of evidence that any specific intervention results in improved adherence to physical activity guidelines in ...
School of Physical Education, Ball State University, Munice, IN 47306, USA Correspondence to: Dr Weidner, BSU School of Physical Education, HP 209, Munice, IN 47306, USA; tweidner{at}bsu.edu Objective ...
“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant. “Those small bursts of effort, repeated day after day, can transform your heart ...
Please provide your email address to receive an email when new articles are posted on . Susan Weiner, MS, RDN, CDCES, FADCES, talks with Karen Kemmis, PT, RN, DPT, MS, GCS, CDCES, FADCES, about the ...
An important aspect of a systematic review is to summarise the current evidence base with a view to identifying prospective research priorities or furthering practice. In this context, making a ...
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