Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

As many people begin to age, they often give up on their workout routine at a time when it is most important. Even seniors with diabetes, arthritis, high blood pressure or heart disease can find a ...

Get Fit Move of the Week: Leg Extension The seated leg extension exercise strengthens quadriceps and provides stability. Deville Plaza YMCA member Barbara Spiars demonstrates the move for seniors new ...

This exercise targets the muscles in the front upper thighs (quadriceps), which straighten or extend the knee. The quadriceps are extremely important for activities of daily living such as standing up ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Leg-strengthening exercises are vital to good mobility. This seated leg exercise is a great way to strengthen the quadriceps while providing stability. For those new to exercise, the seated leg ...

Taking to his Instagram handle, Arjun shared a video featuring him in the middle of leg workout. Donning a black vest teamed with a pair of blue shorts, Arjun completed his athleisure look with a pair ...