Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear tool. Simply plug in the race day weather conditions and your comfort ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...