Because I actually find that running longer distances can be quite boring, Bloomsday is like a marathon. But 3 miles at a time? Now that’s my sweet spot. For more than 11 years – including every day ...

Before you hit the pavement running, check out this list of running tips to help make your experience more enjoyable. Incorporating running into your workout routine is a great way to stay fit. It ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...