"Exercise is medicine" has become something of a mantra, with good reason. There's no doubt that regular physical activity has a broad range of health benefits. Exercise can improve circulation, help ...

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

You can’t blame Jack Merendino for being nervous when he stepped on the treadmill for an exercise stress test last year. Just a few months earlier his younger brother had major heart surgery, both his ...

Regular and intense aerobic exercise may reduce the risk of colorectal cancer in patients with Lynch Syndrome (LS) by improving the immune system's ability to detect and remove potentially harmful ...