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Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength (and physique) than the biceps. The iconic “flex” pose? That’s your biceps ...

Here’s a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the backs of your thighs so you can’t use the hip flexors (the opposing muscle ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...