This blog was co-authored by Marcia Gralha, MA. If you've ever thought about starting therapy, you might have felt overwhelmed by the number of approaches. Should you go with a cognitive-behavioral ...

We’ve all had friends and family members share reasons they’re not open to seeing a psychotherapist. “I don’t need to pay someone to listen to my problems.” “Therapy is a money-making business, and I ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Sometimes, it’s hard to remember that we all started somewhere.