An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

This mudra is associated with the water element. It vitalises the skin by balancing the water content in the body, hydrating it, and bringing a glow to your skin.

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are different ...