Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Boost your vertical jump with power cleans! This exercise develops power and strength for improved jump height. Level up your power clean max now! Mike Johnson gives update on Jan. 6 plaque California ...

Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell ...