Susan Gregory-Jenkins entered a plié position in a Naples ballet studio. Her heels came together in the familiar position — echoes of a ballet career that started at London's Royal Ballet School and ...

When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

Certified trainer Jarrod Nobbe, CSCS shares 5 bed exercises that restore posture faster than physical therapy after 60.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...