Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Swimmers and coaches are always looking for ways to improve the health and fitness of their athletes. That is why many focus on dryland training just as much as the training done in the water. A well ...

Plyometric training, also known as reactive or jump training, can add new and challenging exercises to your exercise program. Athletes use this type of training to increase power, speed and agility.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

In honor of Leap Day, I thought we should explore the world of plyometric training. The most common plyometric exercises include hops, jumps and bounding movements. These exercises typically increase ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

If you want to turn your workout routine up a notch with the explosive, muscle-building exercises called plyometrics, take your regimen to a swimming pool, researchers at Ohio State University suggest ...

Improve your goalkeeping explosiveness and agility with these 10 easy plyometric drills! Perfect for beginners and pros alike ...

SANTA CLARA, California, June 19. PLYOMETRICS start with children doing hopscotch with their friends on the playground. (Do kids still have recess?) However, this seemingly innocuous form of exercise ...

The term "plyometrics" often conjures up visions of people jumping off boxes. It's the type of intense training associated with athletics, competition and similar pursuits. But low-intensity ...