A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

The jab is not just a punch – it is the control system of the fight. When used well, it manages distance, dictates pace, disrupts offense, and racks up clean scoring blows with remarkable efficiency.

In the fall of 1993, high school teacher Dee Hamaguchi saw a curious flyer in her Harlem gym. It was an application notice for the Daily News Golden Gloves, the country's premier amateur boxing ...

The sweet science of boxing is inspiring a community of kids to get involved in the ring. The sweet science of boxing is inspiring a community of kids to get involved in the ring. Travel to Sawyer, MN ...