Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

The sensation of profound depletion following a day of intense mental labor has long been dismissed as a subjective ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.