Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Oatmeal is widely considered to be a good, wholesome choice for breakfast, but what are the actual health benefits of eating a bowl of it every day?

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Oats are considered one of the healthiest grains in the world and can be enjoyed at any time of the day, whether for breakfast, lunch, dinner or even as a snack. Doctors often recommend whole grains ...

Adding fruit and nuts to your oats makes for a delightful variation and increases the nutritional value of your breakfast. The recipe below also incorporates chia seeds and flax seeds for texture and ...