Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...

Ever feel like getting into bed and trying to fall asleep is even more work than waking up in the morning? For many, falling asleep can be a lengthy ordeal. From the restless tossing and turning to ...

Shannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York, who showed him some beginner poses you might find helpful if you’re new to yoga.