View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer In this article, I’ll break down everything you need to know about the 5×5 ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...