Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.

Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion ...

People pumping iron are turning to mothers who pump breast milk. "It seemed kid of crazy to me," said Max Savedra, a Crossfit head coach. "I know when I heard it, my jaw kid of dropped like, 'What is ...

Cow milk and almond milk differ in nutrients impacting bone health. Choosing the right milk depends on dietary needs and ...

Norwegian soccer star Erling Haaland has gone viral in recent days for posting a video to his YouTube channel that depicts a ...