video: Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to a study by researchers at the University of Illinois at Chicago. view more Massage ...

If you're looking to boost your blood flow, you may be wondering, does massage help circulation? While there are some circulatory benefits of certain types of massage, it's thought that far greater ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

The Hill may be compensated and/or receive an affiliate commission if you buy through our links. {mosads}While it’s always important to stay active, it’s particularly important to remember during stay ...

Sitting with your legs crossed might restrict blood flow to your legs and feet, so avoid doing it. Elevate your legs to promote blood flow and minimize swelling. Massage helps to improve circulation ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Although circulation is largely an automatic process, there are some ways to improve circulation. Examples include increasing activity levels, maintaining a moderate weight, eating oily fish, and more ...

While having a holiday massage I experienced unexpected pins and needles and discomfort ( similar to a pulled muscle) each time my calves were touched. Even lightly. 'Perhaps a little less pressure . ...