Depending on your goals, one may have an edge.

While green tea is traditionally known for its excellent health benefits, matcha tea is catching up fast. Those wondering ...

I sipped my way through these herbal blends, then ranked them worst to best.

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health benefits and avoid caffeine crashes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Green tea is healthy, but only if you drink it at the right time. A small change in timing can make a big difference.