Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Here's what happens when you add magnesium to your diet, according to nutritionists.

Plus, how to tell if you need to supplement at all.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

Cairo: Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Magnesium is a mineral found throughout the body, with a large proportion stored in bones and plenty in muscle. It’s involved in hundreds of enzymatic reactions linked to energy production, nerve ...

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

Plus, how to get enough of the mineral.