Magnesium is a mineral that plays a vital role in maintaining the health of muscles, nerves, bones and blood sugar levels in the body. According to the National Institutes of Health, the adult body ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

The mineral on everyone’s minds right now? Magnesium. It seems everyone wants to know how to get more of it—and for good reason. The mineral is involved in over 300 functions of the body and ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Plus, how to tell if you need to supplement at all.