Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits? Credit...Joyce Lee for The New York Times Supported by By Nikki Campo Q: I hear a lot ...

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to function optimally. This leads us to ask what’s the best ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be just as important to ...