Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

Many are quick to dismiss the reverse lunge as an easy alternative to the forward lunge. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs ...

Lunges will improve your lower-body strength, balance and flexibility—and watch your distance and accuracy numbers soar. Here are three types that are sure to help your golf game. 1. Forward Lunge: ...

Hurry up and wait! Long lines everywhere ... back aches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...