The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

With all the holiday parties and endless busyness it’s hard to stay active during the holiday season. The Barre Code came by to show us how to get our fitness on and keep that healthy routine. Owner ...

Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes at 24 Hour Fitness in Hawaii Kai — now one kickboxing class for all ages ...

ANDERSON — Martial arts is Gene Fletcher's passion, but loving others is his mission. Fletcher previously taught martial arts at the Madison County Youth Center, a juvenile detention facility. The ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...