If you're often unsure of what to serve when lunch or dinner rolls around, a can of sardines is a great jumping-off point. The tiny fish are packed with protein, vitamins, calcium, iron, omega-3 fatty ...

Sushi has grown in popularity over the last half-century, starting its upward trend in the 1960s and '70s when more Westernized types of sushi hit the market. Some are calling sushi a global ...

The humble sardine might not be as illustrious in the United States as it is in Europe, but that deserves to change. Inexpensive, packed with cardiovascular benefits and protein, as well as the lowest ...