Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, 30 minutes of vigorous stationary rowing can burn 369 calories, and half an ...

GLENDALE, Wis. (CBS 58) -- Some of the most important skills for living, such as talking, reading and writing, are taught at a very young age. Swimming is also on that list for many people, but many ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

BROWARD COUNTY, Fla. — Florida leads the nation in child drownings. We are surrounded by beautiful bodies of water and it’s why swim safety is more than a story. It’s a priority for us. In this “Swim ...

SAN DIEGO — When 9-year-old Bryson showed up to an Outdoor Afro event, the pool was full of children laughing and swimming, but Bryson stood back and stayed dry, unable to join the children splashing ...

At 42, Tameka Bostick decided she wanted to learn how to swim. Bostick said she tried to sign her teenager up for lessons, too, but her daughter said she wanted her mother to learn to swim first. "'Ma ...

One of Roquan Smith's favorite sayings is "chin up, chest out." It's a reference to taking on challenges head-on, without fear or regrets. In the pool at Loyola College's aquatics center Tuesday ...

A metro area swim instructor is warning the parents of young children to ensure they can swim before taking them to the pool or beach this summer. Channel 2’s Lori Wilson spoke with Gina Torjak, a ...