“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic as mile times depend on many factors such as age, sex, and fitness level.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...

Scientists modeled what it would take for a woman to run the mile in under four minutes. NPR's A Martinez talks with researcher Rodger Kram about the prospects for women's world record holder Faith ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...

February was the month Mercer Island High School runner Owen Powell had been waiting for his entire life. When it began, he was already known as a standout high school runner, with his name all over ...