1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Shreveport Times on MSN
Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends
This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in Louisiana.
It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.
The Sacramento Bee on MSN
A time change is coming soon to South Florida. How that could affect your health
Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...
Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...
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