If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A veteran U.S. fitness coach explains the smartest, most sustainable way to rebuild strength, stamina, and confidence after ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...