Fiber supplements can help meet daily fiber intake goals and assist with weight loss, constipation, and blood glucose control. To get the most benefit, you should take them consistently, at a ...

Taking fiber with plenty of water helps avoid digestive discomfort or constipation. Evening fiber intake can promote digestion overnight for regular morning bowel movements. Taking a fiber supplement ...

Your fiber needs depend on factors like your age and health background. The recommended daily fiber intake for adults is 21-38 grams. Most people don't get enough fiber, but there are simple ways to ...

"Eat more fiber" might be a common recommendation from your doctor or healthcare provider. But getting the recommended amount can actually be a simple task, according to Robin DeCicco, a New ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

I have a confession to make: I am a fiber fanatic. I sometimes think of fiber as the Peter Parker of food — a seemingly boring, nerdy nutrient that's actually secretly a dietary superhero. Fiber does ...

From looksmaxxing to sleepmaxxing, everyone is looking for the latest way to optimize their bodies and routines. And the latest in this category is fibermaxxing. Fibermaxxing simply means consuming ...

What Is Fibermaxxing? Life Time Experts Share Simple, Safe Ways To Add More Fiber Daily. Viral social media trend spotlights America's fiber gap, fiber's role in long-term health, and its importance ...

Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the wayside: fiber. This often overlooked type of carbohydrate does ...